Is Good & Gather Freeze-Dried Strawberry Slices Low FODMAP?

Description
Lightweight, crisply textured slices offer concentrated strawberry flavor and a porous, crunchy bite; consumers commonly use them as cereal or yogurt toppings, snack pieces, baking mix-ins, or rehydrated for sauces and beverages. Reviews frequently mention convenient shelf-stable portability, strong fruit flavor, occasional fragmentation, and sensitivity to moisture during storage, transport.

Description
Lightweight, crisply textured slices offer concentrated strawberry flavor and a porous, crunchy bite; consumers commonly use them as cereal or yogurt toppings, snack pieces, baking mix-ins, or rehydrated for sauces and beverages. Reviews frequently mention convenient shelf-stable portability, strong fruit flavor, occasional fragmentation, and sensitivity to moisture during storage, transport.
Ingredients
Freeze Dried Strawberries.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


