Is Good & Gather French Vanilla Almond Granola Low FODMAP?
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Ingredients
WHOLE ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, ALMONDS, CORNSTARCH, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP. CONTAINS ALMONDS. MAY CONTAIN SESAME, SOY, OTHER TREE NUTS, AND WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.