This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Good & Gather Gluten Free Rice and Almond Flour Four Cheese Crackers Vegetarian?

This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Savory, tangy profile is prominent with a mild bite; the crackers deliver a light, crisp snap and tender crumble. Commonly eaten as a snack, paired with spreads or toppings, or included on charcuterie boards. Reviews praise flavor and crunch but note fragility, occasional crumbs, mixed freshness reports and packaging issues.

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Ingredients

Calcium, Iron, Potassium, Rice Flour, Almond Meal, Potato Starch, Four Cheese Seasoning (Whey Powder, Salt, Whey Protein Concentrate, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Buttermilk Powder, Corn Maltodextrin, Sour Cream [Cream, Non-Fat Milk, Cultures], Nonfat Dry Milk, Yeast Extract, Mozzarella Cheese [Cultured Milk, Salt, Enzymes], Natural Flavor, Romano Cheese [Milk, Cultures, Salt, Enzymes], Citric Acid, Onion Powder, Parmesan Cheese [Milk, Cultures, Salt, Enzymes], Annatto [Color], Turmeric [Color]), Sunflower Oil, Quinoa Seeds, Natural Flavors (Sesame). CONTAINS MILK, SESAME AND ALMOND

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 14 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 14 ingredients that contain dairy.

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About this product

Cracker · Cracker

Flavor
SavoryNuttySalty
Texture
CrispyCrunchy
Commonly used for
SnackingSandwichSide Dish
Vegetarian? Good & Gather Gluten Free Rice and Almond Flour Four Cheese Crackers | Spoonful