This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good & Gather Golden Sweet Whole Kernel Corn Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, tender kernels deliver a mild, sugary corn flavor and crisp-tender bite. Reviewers note consistent texture and reliable sweetness, with occasional reports of firmer or softer cans. Commonly used in salads, salsas, soups, casseroles and as a simple heated side, it blends easily into cold and hot dishes or snacks.

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Ingredients

Corn, Water, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Good & Gather Golden Sweet Whole Kernel Corn is available at 1 retailer

Target

About this product

Vegetable · Can, Whole

Flavor
Sweet
Texture
TenderSoft
Commonly used for
Side DishSaladToppingSnacking
Low FODMAP? Good & Gather Golden Sweet Whole Kernel Corn | Spoonful