Is Good & Gather Jalapeno & Tortilla Cheese Sticks, Jalapeno & Tortilla Low FODMAP?

Ingredients

FILLING (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYME, ANNATTO COLOR], PART-SKIM MOZZARELLA CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYME], CREAM CHEESE [CREAM, NONFAT MILK, SALT, CAROB BEAN GUM, CHEESE CULTURE], RED BELL PEPPERS, JALAPENO PEPPERS [JALAPENO PEPPERS, WATER, VINEGAR, SALT], MODIFIED FOOD STARCH, HOT SAUCE [DISTILLED VINEGAR, RED PEPPERS, SALT], GARLIC POWDER, ONION POWDER, XANTHAN GUM, SALT, CARBOXYMETHYL CELLULOSE, CAYENNE), WATER, BREAD CRUMBS (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] AND LESS THAN 2% DISTILLED VINEGAR, YEAST, DEXTROSE, LEAVENING [SODIUM BICARBONATE], SALT, NATURAL FLAVOR), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL AND/OR HIGH OLEIC LOW LINOLENIC CANOLA OIL, TORTILLA CRUMBS (CORN MASA FLOUR, SUNFLOWER OIL AND/OR SAFFLOWER OIL AND/OR CANOLA OIL, SALT, BEET JUICE COLOR, BLACK CARROT JUICE COLOR, ANNATTO COLOR), MODIFIED CORN STARCH AND LESS THAN 2% PALM OIL, TOMATO POWDER, WHEAT STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM LACTATE), SOY PROTEIN ISOLATE, JALAPENO PEPPER POWDER, GARLIC POWDER, ONION POWDER, SPICES, SUGAR, DEXTROSE, XANTHAN GUM, SODIUM CASEINATE, CARBOXYMETHYL CELLULOSE, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, MALTODEXTRIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Stick