Is Good & Gather Kitchens Spicy Pepper Three Cheese Dairy Free?
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Ingredients
Cream Cheese (pasteurized Milk, Cream, Cheese Culture, Salt, Locust Bean Gum), Sour Cream (pasteurized Cultured Cream [milk], Non-fat Milk Powder, Enzymes), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Pepperoncini (pepperoncini, Water, Sea Salt, Acetic Acid, Citric Acid, Turmeric), Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Water, Modified Corn Starch, Vinegar, Cultured Dextrose To Protect Flavor, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Potato Starch (to Prevent Caking), Lemon Juice Concentrate, Garlic Powder, Dehydrated Parsley, Citric Acid, Xanthan Gum, Natamycin As An Antimicrobial.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.