Is Good & Gather Kitchens Spicy Pepper Three Cheese Gluten Free?

Ingredients

Cream Cheese (pasteurized Milk, Cream, Cheese Culture, Salt, Locust Bean Gum), Sour Cream (pasteurized Cultured Cream [milk], Non-fat Milk Powder, Enzymes), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Pepperoncini (pepperoncini, Water, Sea Salt, Acetic Acid, Citric Acid, Turmeric), Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Water, Modified Corn Starch, Vinegar, Cultured Dextrose To Protect Flavor, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Potato Starch (to Prevent Caking), Lemon Juice Concentrate, Garlic Powder, Dehydrated Parsley, Citric Acid, Xanthan Gum, Natamycin As An Antimicrobial.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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