Is Good & Gather Kitchens Spicy Pepper Three Cheese Low FODMAP?

Ingredients

Cream Cheese (pasteurized Milk, Cream, Cheese Culture, Salt, Locust Bean Gum), Sour Cream (pasteurized Cultured Cream [milk], Non-fat Milk Powder, Enzymes), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Pepperoncini (pepperoncini, Water, Sea Salt, Acetic Acid, Citric Acid, Turmeric), Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Water, Modified Corn Starch, Vinegar, Cultured Dextrose To Protect Flavor, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Potato Starch (to Prevent Caking), Lemon Juice Concentrate, Garlic Powder, Dehydrated Parsley, Citric Acid, Xanthan Gum, Natamycin As An Antimicrobial.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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