This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good & Gather Low Sodium Black Beans Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

These canned black beans offer tender, creamy interiors with intact skins and a mild, earthy flavor. Commonly used in soups, salads, tacos, rice bowls and dips, reviewers note convenient preparation, consistent texture, and reliable flavor, while some mention occasional softness or need for added seasoning, especially after prolonged storage. Occasionally.

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Ingredients

PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE (ADDED TO PROMOTE FIRMNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Good & Gather Low Sodium Black Beans is available at 1 retailer

Target

About this product

Vegetable · Can

Flavor
EarthySavory
Texture
Tender
Commonly used for
Meal PrepCookingSide DishSalad
Low FODMAP? Good & Gather Low Sodium Black Beans | Spoonful