Is Good & Gather Organic Basmati Rice Low FODMAP?
Description
Aromatic, long-grain basmati offers a delicate, nutty flavor and light, fluffy texture with distinct separate grains when properly cooked. Commonly used for pilafs, biryanis, rice bowls, and simple side dishes, reviewers praise consistent grain length and fluffy results while occasionally noting some broken grains and variable packaging and cooking tips.
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Description
Aromatic, long-grain basmati offers a delicate, nutty flavor and light, fluffy texture with distinct separate grains when properly cooked. Commonly used for pilafs, biryanis, rice bowls, and simple side dishes, reviewers praise consistent grain length and fluffy results while occasionally noting some broken grains and variable packaging and cooking tips.
Ingredients
Cooked Organic Basmati Rice (Water, Organic Basmati Rice), Organic Sunflower Oil, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.