Is Good & Gather Organic Iced Oatmeal Cookie Low FODMAP?
Description
Soft, chewy cookie with a moderately sweet glazed topping and warm, spiced flavor; texture combines tender crumb and slight chew. Commonly enjoyed as a snack, with coffee or milk, or served at gatherings. Customer reviews note consistent sweetness and convenience, praising softness while some mention occasional dryness or extra sweetness.
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Description
Soft, chewy cookie with a moderately sweet glazed topping and warm, spiced flavor; texture combines tender crumb and slight chew. Commonly enjoyed as a snack, with coffee or milk, or served at gatherings. Customer reviews note consistent sweetness and convenience, praising softness while some mention occasional dryness or extra sweetness.
Ingredients
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour. Organic High Oleic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup Solids, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Cane Sugar, Organic Invert Cane Sugar, Organic Natural Flavors, Organic Oat Hull Fiber. Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt, Organic Cinnamon Powder. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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