Is Good & Gather Organic Unsweetened Coconut Milk Vegan?
Description
This unsweetened coconut milk has a mild coconut flavor and a smooth, pourable texture; it is thinner than canned varieties. Commonly used in coffee, smoothies, cereal, baking, soups, and sauces, reviewers note convenience and value, often mentioning separation that requires shaking before use and occasional comments about weak coconut intensity.
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Description
This unsweetened coconut milk has a mild coconut flavor and a smooth, pourable texture; it is thinner than canned varieties. Commonly used in coffee, smoothies, cereal, baking, soups, and sauces, reviewers note convenience and value, often mentioning separation that requires shaking before use and occasional comments about weak coconut intensity.
Ingredients
Organic Coconutmilk (filtered Water, Organic Coconut Cream), Tricalcium Phosphate, Sea Salt, Organic Vanilla Extract, Gellen Gum, Xanthan Gum, Organic Guar Gum, Vitamin A Palmitate, Vitamin D2 (ergocalciferol). Contains Coconut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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