Is Good & Gather Organic White Cheddar Popcorn Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
organic cultured milk
organic nonfat milk
organic white cheddar cheese powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ORGANIC POPCORN, ORGANIC EXPELLER PRESSED VEGETABLE OIL (ORGANIC SUNFLOWER OIL, ORGANIC SAFFLOWER OIL, ORGANIC CANOLA OIL), ORGANIC WHITE CHEDDAR CHEESE POWDER (ORGANIC CULTURED MILK, SALT, ENZYMES), ORGANIC NONFAT MILK, SALT. CONTAINS MILK. PROCESSED IN A FACILITY THAT ALSO HANDLES SESAME AND SOY INGREDIENTS.

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