Is Good & Gather Pepperpot Guyanese Inspired Cooking Sauce, Pepperpot Low FODMAP?

Ingredients

BEEF STOCK (WATER, BEEF STOCK CONCENTRATE [SALT, NATURAL FLAVOR, SUGAR, BEEF FAT, YEAST EXTRACT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE]), WATER, ONION, BROWN SUGAR, BLACKSTRAP MOLASSES, SUGAR, MODIFIED CORN STARCH, SALT, GARLIC, CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SCOTCH BONNET PEPPER, SHREDDED ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), SPICES, MALTODEXTRIN, CONCENTRATED LEMON JUICE, DISTILLED VINEGAR, CULTURED DEXTROSE, THYME, LACTIC ACID, CARAMEL COLOR, BASIL, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, NATURAL FLAVORS, GARLIC POWDER, ONION POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Bottle