Is Good & Gather Protein Snack Bars S'mores GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic cocoa
cocoa
organic cocoa butter
organic unsweetened chocolate
organic semi-sweet chocolate chips
organic milk
milk protein isolate

organic cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Tapioca Syrup, Organic Whole Grain Oats, Organic Brown Rice Flour, Milk Protein Isolate, Organic Cane Sugar, Chicory Root Fiber, Organic Semi-sweet Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Natural Flavor), Pea Protein, Palm Kernel Oil, Organic Glycerin, Organic Rice Flour, Palm Oil, Natural Flavors, Marshmallows (tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor), Organic Canola Oil, Organic Milk, Organic Cocoa, Organic Natural Flavors, Organic Soy Lecithin, Salt, Cocoa, Organic Vanilla Extract. Contains Milk and Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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