Is Good & Gather Protein Snack Bars S'mores Low FODMAP?
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Why it's not low FODMAP
- organic milk
- chicory root fiber
- organic natural flavors
- natural flavors
- pea protein
- organic natural flavor
- +1 more
organic milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Organic Tapioca Syrup, Organic Whole Grain Oats, Organic Brown Rice Flour, Milk Protein Isolate, Organic Cane Sugar, Chicory Root Fiber, Organic Semi-sweet Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Natural Flavor), Pea Protein, Palm Kernel Oil, Organic Glycerin, Organic Rice Flour, Palm Oil, Natural Flavors, Marshmallows (tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor), Organic Canola Oil, Organic Milk, Organic Cocoa, Organic Natural Flavors, Organic Soy Lecithin, Salt, Cocoa, Organic Vanilla Extract. Contains Milk and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Bar