Is Good & Gather Smoky Paprika Trail Mix Vegan?

Ingredients

Cheesy Trio Mix (Corn Chips [Corn Masa {White Corn Flour, Trace Of Lime}, Vegetable Oil {Peanut And/Or Sunflower}, Flaxseed, Sea Salt, Potato Flour], Cashews, Cheese Crisps [Cheese {Pasteurized Milk, Salt, Enzymes}, Sharp Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto }], Seasoning [Sea Salt, Milk, Monterey Jack Cheese Powder {Cultured Pasteurized Milk, Salt, Enzymes}, Jalapeno Pepper, Sugar, Lactic Acid, Natural Flavor, Citric Acid, Parsley], Vegetable Oil [Peanut, Cottonseed, Soybean And/Or Sunflower]), Smoky Paprika Almonds (Garlic Seasoned Almonds [Almonds, Gum Arabic, Vegetable Oil {Peanut, Cottonseed, Soybean And/Or Sunflower}, Sugar, Contains Less Than 2% Of The Following: Salt, Maltodextrin, Yeast Extract, Dried Chives, Natural Flavors], Smoked Paprika Seasoning [Smoked Paprika, Sea Salt, Sugar, Spices, Yeast Extract, Natural Flavors], Vegetable Oil [Peanut, Cottonseed, Soybean And/Or Sunflower]). CONTAINS MILK, ALMOND AND CASHEW PROCESSED IN A FACILITY THAT ALSO HANDLES EGG, PEANUT, SESAME, SOY, OTHER TREE NUT AND WHEAT INGREDIENTS, CONTAINS MILK, ALMOND AND CASHEW PROCESSED IN A FACILITY THAT ALSO HANDLES EGG, PEANUT, SESAME, SOY, OTHER TREE NUT AND WHEAT INGREDIENTS

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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