Is Good & Gather Smoky Paprika Trail Mix Vegetarian?

Ingredients

Cheesy Trio Mix (Corn Chips [Corn Masa {White Corn Flour, Trace Of Lime}, Vegetable Oil {Peanut And/Or Sunflower}, Flaxseed, Sea Salt, Potato Flour], Cashews, Cheese Crisps [Cheese {Pasteurized Milk, Salt, Enzymes}, Sharp Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto }], Seasoning [Sea Salt, Milk, Monterey Jack Cheese Powder {Cultured Pasteurized Milk, Salt, Enzymes}, Jalapeno Pepper, Sugar, Lactic Acid, Natural Flavor, Citric Acid, Parsley], Vegetable Oil [Peanut, Cottonseed, Soybean And/Or Sunflower]), Smoky Paprika Almonds (Garlic Seasoned Almonds [Almonds, Gum Arabic, Vegetable Oil {Peanut, Cottonseed, Soybean And/Or Sunflower}, Sugar, Contains Less Than 2% Of The Following: Salt, Maltodextrin, Yeast Extract, Dried Chives, Natural Flavors], Smoked Paprika Seasoning [Smoked Paprika, Sea Salt, Sugar, Spices, Yeast Extract, Natural Flavors], Vegetable Oil [Peanut, Cottonseed, Soybean And/Or Sunflower]). CONTAINS MILK, ALMOND AND CASHEW PROCESSED IN A FACILITY THAT ALSO HANDLES EGG, PEANUT, SESAME, SOY, OTHER TREE NUT AND WHEAT INGREDIENTS, CONTAINS MILK, ALMOND AND CASHEW PROCESSED IN A FACILITY THAT ALSO HANDLES EGG, PEANUT, SESAME, SOY, OTHER TREE NUT AND WHEAT INGREDIENTS

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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