Is Good & Gather Tex Mex Vegetables With Quinoa Organic Toddler Food, Tex Mex Vegetables With Quinoa Vegan?

Ingredients

WATER, **CARROTS, **RED PEPPER, **RED KIDNEY BEANS, **QUINOA, **CORN, **TOMATO PUREE, **ONION, **RICE FLOUR, **RAPESEED OIL, **PARSLEY, **PAPRIKA, **CUMIN POWDER, **GARLIC, **CORIANDER POWDER, **GINGER POWDER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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