Is Good & Gather Toddler Organic Tropical Multigrain Snack Bars Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

natural mango flavor
organic apple puree concentrate
organic whole grain barley flour
organic mango puree
organic apple juice concentrate
wheat
natural coconut flavor
natural banana flavor
organic dried unsweetened coconut
+6 more

natural mango flavor

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+11 more in the app

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Ingredients

Crust (organic Whole Wheat Flour, Organic Apple Juice Concentrate, Organic Sunflower Oil, Organic Whole Grain Oat Flour, Organic Wheat Flour, Organic Whole Grain Barley Flour, Organic Wheat Starch, Organic Palm Oil, Organic Dried Sweet Potato Powder, Organic Acacia Gum, Organic Flaxseed Flour, Organic Dried Pumpkin Powder, Organic Pumpkin Juice Concentrate [for Color], Organic Carrot Juice Concentrate [for Color], Natural Vanilla Flavor, Sea Salt, Baking Soda), Filling (organic Cane Sugar, Organic Banana Puree, Organic Mango Puree, Organic Apple Puree Concentrate, Organic Dried Unsweetened Coconut, Organic Lemon Juice Concentrate, Pectin, Natural Mango Flavor, Natural Banana Flavor, Natural Coconut Flavor), Vitamins And Minerals (calcium [calcium Carbonate], Iron [ferric Pyrophosphate], Vitamin E [alpha-tocopherol Acetate], Vitamin B1 [thiamine Mononitrate], Vitamin B2 [riboflavin], Vitamin B6 [pyridoxine Hydrochloride], Vitamin C [sodium Ascorbate], Vitamin B3 [niacin], Zinc [zinc Oxide], Vitamin A [retinyl Acetate], Vitamin B12 [cyanocobalamin]). Contains Wheat. It may also contain Egg, Soy and Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.