Is Good & Gather Uncured Bacon-Wrapped Hot Honey Chicken Bites Low FODMAP?

Ingredients

Uncured Smoked Bacon* (pork, Water, Sea Salt, Sugar, Cultured Celery Juice, Cherry Powder), Chicken, Honey, Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Calcium Chloride, Enzyme), JalapeÑos, Hot Sauce (distilled Vinegar, Red Peppers, Salt), Brown Sugar, Red Pepper Flakes, Modified Food Starch, Dates. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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