Is Good & Gather Uncured Bacon-Wrapped Hot Honey Chicken Bites Low FODMAP?
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Why it's not low FODMAP
- dates
- cherry powder
- red pepper flakes
- red peppers
- honey
- cultured celery juice
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Uncured Smoked Bacon* (pork, Water, Sea Salt, Sugar, Cultured Celery Juice, Cherry Powder), Chicken, Honey, Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Calcium Chloride, Enzyme), JalapeÑos, Hot Sauce (distilled Vinegar, Red Peppers, Salt), Brown Sugar, Red Pepper Flakes, Modified Food Starch, Dates. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Poultry · Piece