Is Good Graces Gluten Free Chocolate Chip Muffin Mix Low FODMAP?
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Ingredients
Artisan Gluten-free Blend (rice Flour, Brown Rice Flour, Cassava Flour, Potato Flour, Tapioca Starch, Xanthan Gum), Granulated Sugar, Tapioca Maltodextrin, Semi-sweet Chocolate (sugar, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Vanillin, Artificial Flavor, Milk), Dextrose, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Natural Flavors. Contains Milk. Produced in a facility that also processes Tree Nuts and Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.