No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Good Graces Herb Seasoned Vegetable Stuffing Mix, Herb Seasoned Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

BROWN RICE FLOUR, WHITE RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, BROWN SUGAR, NON-GMO CANOLA OIL, CARROT, VEGETABLE BROTH (SALT, SUGAR, MALTODEXTRIN, YEAST EXTRACT, ONION POWDER, NATURAL FLAVORS, DEHYDRATED CARROT JUICE, CANOLA OIL, BETA CAROTENE COLOR, SPICES), POTATO FLOUR, EGG WHITES, SEA SALT, YEAST, ONION, EGGS, GUAR GUM, MUSHROOM, CELERY

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Side Dish · Dried

Flavor
SavoryHerbaceousSalty
Texture
DryGrainy
Commonly used for
Side DishMeal Prep
Low FODMAP? Good Graces Herb Seasoned Vegetable Stuffing Mix, Herb Seasoned | Spoonful