Is Good Graces Pizza Crust Mix Low FODMAP?
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Ingredients
Cassava Flour, Potato Flour, Rice Flour, Tapioca Starch, Tapioca Maltodextrin, Cornstarch, Whole Grain Corn Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Granulated Sugar, Xanthan Gum, Salt, Garlic Powder. Produced in a facility that processes Milk, Soy, Tree Nuts and Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.