Is GOOD HUMOR, VANILLA LIGHT* ICE CREAM BAR WITH CHOCOLATEY COATING, ARTIFICIALLY FLAVORED Low FODMAP?

Ingredients

Chocolate Pop Nonfat Milk, Milk Chocolate Flavored Coating (Sugar, Coconut Oil, Chocolate (Processed With Alkali), Milk, Whey, Soybean Oil, Cocoa (Processed With Alkali), Soy Lecithin (Emulsifier), Artificial Flavor (Vanillin), Salt), Sugar, Corn Syrup, Coconut Oil, Cocoa (Processed With Alkali), Contains 2% Or Less Of Each Of The Following: Whey, Mono And Diglycerides, Guar Gum, Locust Bean Gum, Carrageenan, Salt, Vitamin A Palmitate, Vanilla Pop Nonfat Milk, Natural And Artificial Flavor, Caramel Color, Vitamin A Palmitate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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