Is Good Its Gluten Free Hoisin Wrap Kit 425g Vegetarian?
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Why it's a maybe for vegetarian
- e471
- calcium propionate
- humectant
e471
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Gluten Free Tortilla - Water, Tapioca Starch, Humectant (Glycerine), Thickeners (Xanthan Gum, Hydroxypropyl Methylcellulose), Sorghum Flour, Pea Protein, Psyllium Husk, Corn Masa, Emulsifier (E471), Salt, Acidity Regulator (Citric Acid), Preservatives (Calcium Propionate, Potassium Sorbate), Hoisin Honey - Sugar, Apple Juice, Water, Agave Syrup, Lemon Juice, Pectin, Orange Extract, Spice blend (Sugar, Paprika, Salt, Garlic Powder, Coriander, Black Pepper, Cinammon, Onion Powder, Ginger, Star Anise), Aromatic Cooking Paste - Water, Tomato Paste, Sugar, Apple Juice, Cider Vinegar, Paprika, Agave Syrup, Salt, Garlic Powder, Coriander, Black Pepper, Cinnamon, Onion Powder, Ginger, Lemon Juice, Star Anise, Orange Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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