Is Good Made Chocolate Chip Granola Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These bars deliver a pronounced chocolate taste with balanced sweetness, combining a chewy base and intermittent crunchy clusters for textural contrast. Commonly eaten as quick snacks, packed in lunches, or consumed during travel and between meals. Customers often cite consistent flavor and convenience, with occasional comments about packaging or freshness.

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Why it's not low FODMAP

inulin
natural flavor
shiitake mushrooms
beets
tomatoes
+1 more

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

pure gluten free oats*, agave syrup*, chocolate chips* (cane sugar*, unsweetened chocolate*, cocoa butter*), brown rice syrup*, sunflower oil*, brown rice crisps*, inulin*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), natural flavor*, agar*, salt. *organic.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.