This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good Mix Blend 11 Easy Wholefood Breakfast Booster Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Chia Seeds', Almonds, Pepitas *, Coconut', Buckwheat", Flaxseed', Sesame Seeds *, Goji Berries *, Raw Cacao Nibs *, Puffed Amaranth *, Puffed Millet *. Contains: Sesame & Almond. May Contain Traces Of Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Good Seasons Italian Dry Salad Dressing and Recipe Mix, 4 ct - Packets

Good Seasons Italian All Natural Salad Dressing & Recipe Mix, 0.7 Oz Envelope

Nestle LIBBY'S Easy Pumpkin Pie Mix, 30 oz. Can

NESTLE OVALTINE Chocolate Malt Mix, 12 oz. Canister | Easy to Prepare Fortified Malt Beverage

Good Seasons Zesty Italian Dry Salad Dressing And Recipe Mix, .6 Oz Packet

About this product

Grain · Granule, Dried

Flavor
NuttyChocolateyFruity
Texture
CrunchyGrainy
Commonly used for
BreakfastMeal PrepSnackingTopping