This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GOOD MORNING! BREAKFAST BITES, BACON EGG, CHEESE Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DOUGH INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: INTERESTERIFIED SOYBEAN OIL, WHEAT GLUTEN, SALT, DRIED YEAST, WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, SOYBEAN OIL, SORBITAN MONOSTEARATE. FILLING INGREDIENTS: PRE-COOKED SCRAMBLED EGGS (EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID PRESERVATIVE, PASTEURIZED PROCESS CHEDDAR CHEESE BLEND WITH BACON (BACON [CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE], CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, FOOD STARCH-MODIFIED, MILKFAT, SODIUM ALGINATE, SALT, LACTIC ACID, SORBIC ACID PRESERVATIVE, ARTIFICIAL COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Piece

Flavor
SavorySaltyUmami
Texture
SoftCreamy
Commonly used for
BreakfastSnackingOn The Go