Is Good Neighbor Seafood Co. Sweet and Smoky Shrimp Burger Low FODMAP?

Ingredients

Shrimp, Seasoning (sugar, Brown Sugar, Salt, Yeast Extract, Maltodextrin, Corn Starch, Contains 2% Or Less Of Honey, Natural Smoke Flavor. Paprika (color), Onion Powder, Spices, Dehydrated Garlic, Natural Flavors, Safflower And/or Sunflower Oil, Silicon Dioxide [anticaking]), Wheat Flour, Cream (pasteurized Milk, And Cream), Salt, Red Bell Pepper, Green Onions, Egg Whites, Oat Fiber, Transglutaminase (enzyme), Modified Tapioca Starch, Sugar, Yeast, Garlic Puree (roasted Garlic, Citric Acid), Preservatives Sodium Acetate, Sodium Lactates), Black Pepper, Rosemary Extract (canola Oil, Rosemary Extract), Sodium Tripolyphosphate: Retains Moisture. Contains Crustacean Shellfish (shrimp), Milk, Wheat, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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