Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Good Planet Foods Dairy Free Cheddar Cheese Shreds, 7 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Shredded cheddar-style product offers a mild, tangy flavor and a smooth, melty texture that performs well on pizzas, casseroles, tacos and baked pastas. Reviewers commonly note satisfying cheddar-like taste and reliable melting, while some mention occasional clumping or slight graininess after heating. Popular for topping nachos, tacos, salads and sandwiches.

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Ingredients

filtered water, coconut oil, food starch-modified (potato & tapioca), sea salt, calcium citrate, cheddar flavor (vegan sources), sorbic acid, beta carotene & paprika extract (color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Good Planet Foods Dairy Free Cheddar Cheese Shreds, 7 Oz is available at 2 retailers

WegmansCentral Market

About this product

Cheese · Flake

Flavor
SavoryNuttyUmamiRich
Texture
CreamySoft
Commonly used for
SandwichToppingSnackingCooking
Low FODMAP? Good Planet Foods Dairy Free Cheddar Cheese Shreds, 7 Oz | Spoonful