Is Good Protein All-in-One Shake Chocolate Fudge GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

orange
alkalized cocoa powder

orange

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein blend (pea protein, milled golden flaxseed), natural flavours, tapioca soluble fibers, coconut milk powder* (coconut milk powder*, tapioca maltodextrin, acacia gum*), alkalized cocoa powder, medium chain triglycerides (medium chain triglycerides from coconut oil, tapioca maltodextrin), acacia gum, guar gum, xanthan gum, fruits, vegetables, and mushrooms blend (spinach, broccoli, carrot, sweet potato, orange, apple, strawberry, sunflower seed, shiitake mushroom, maitake mushroom, pomegranate juice powder, acai juice powder, goji juice powder*, grape juice powder*, amla fruit powder, cranberry powder*, aronia powder*, sea buckthorn juice powder*, camu camu powder*, acerola juice powder*), rebaudioside M, salt, bacterial culture and enzymes blend (rice maltodextrin, Bacillus subtilis, bromelain, papain). *Organic ingredients. May contain: wheat, soybeans, milk, eggs, peanuts, tree nuts, sesame, and fish, due to processing in a shared facility.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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