Is Good Protein All-in-One Shake Chocolate Fudge Low FODMAP?

Ingredients

Protein blend (pea protein, milled golden flaxseed), natural flavours, tapioca soluble fibers, coconut milk powder* (coconut milk powder*, tapioca maltodextrin, acacia gum*), alkalized cocoa powder, medium chain triglycerides (medium chain triglycerides from coconut oil, tapioca maltodextrin), acacia gum, guar gum, xanthan gum, fruits, vegetables, and mushrooms blend (spinach, broccoli, carrot, sweet potato, orange, apple, strawberry, sunflower seed, shiitake mushroom, maitake mushroom, pomegranate juice powder, acai juice powder, goji juice powder*, grape juice powder*, amla fruit powder, cranberry powder*, aronia powder*, sea buckthorn juice powder*, camu camu powder*, acerola juice powder*), rebaudioside M, salt, bacterial culture and enzymes blend (rice maltodextrin, Bacillus subtilis, bromelain, papain). *Organic ingredients. May contain: wheat, soybeans, milk, eggs, peanuts, tree nuts, sesame, and fish, due to processing in a shared facility.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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