Is Good Protein Chocolate Mint All In One Superfoods Shake GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

natural chocolate mint flavour

natural chocolate mint flavour

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (Pea Protein, Flaxseed, Fava Bean Protein), Coconut Milk, Soluble Tapioca Fiber, Natural Chocolate Mint Flavour, Organic Superfood Blend (Kale, Spinach, Broccoli, Acai Juice, Amla Fruit, Goji, Pomegranate Juice, Acerola Juice, Mangosteen, Strawberry Juice, Cranberry Juice, Maqui Berry, Jabuticaba Juice), High Oleic Sunflower Oil, Himalayan Pink Salt, Acacia Gum, Guar Gum, Xanthan Gum, Reb M (Rebaudioside M), Probiotic (Lactobacillus Acidophilus).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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