Is Good Protein Superfood Shake Salted Caramel 442g Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

pomegranate juice acerola juice
coconut milk natural salted
fava bean protein
soluble yopioca fiber
+1 more

pomegranate juice acerola juice

Dietitian note

Pomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Protein Blend (Pea Protein, Flaxseed, Fava Bean Protein), Soluble yopioca Fiber, Coconut Milk" Natural Salted, Caramel Flavour, Organic Superfood Blend hale', Spinach" Brocoli" 'Spirulina", Chlorella , Acai Juice', Amla "Fruit", Go", pomegranate Juice" Acerola Juice", Mangosteen , Strawberry Juice", Cranberry Juice", Maqui Berry", Jabuticaba Juice*, High Oleic Sunflower Oil, Himalayan Pink Salt, Acacia Gum, Guar Gum, Xanthan Gum, Reb M (Rebaudioside M), Probiotics (Lactobacilus Acidophilus, * Organic Ingredients.

Check Good Protein Superfood Shake Salted Caramel 442g against your own diets in the app.

Take it with you

Scan to open Good Protein Superfood Shake Salted Caramel 442g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Good Protein Superfood Shake Salted Caramel 442g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.