No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Good Seasons Zesty Italian Salad Dressing & Recipe Mix (0.6 oz Packets, 4 Count) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Salt, Sugar, Garlic, Onions, Maltodextrin, Spice, Red Bell Peppers, Xanthan Gum, Citric Acid, Natural Flavor, Dried

Check Good Seasons Zesty Italian Salad Dressing & Recipe Mix (0.6 oz Packets, 4 Count) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Good Seasons Zesty Italian Salad Dressing & Recipe Mix (0.6 oz Packets, 4 Count) is available at 1 retailer

Amazon

About this product

Dressing · Powder

Flavor
GarlickyHerbaceousSavoryTangy
Texture
DryPowdery
Commonly used for
SaladMeal PrepTopping
Low FODMAP? Good Seasons Zesty Italian Salad Dressing & Recipe Mix (0.6 oz Packets, 4 Count) | Spoonful