Is GOOD SENSE, ROASTED & SEASONED NACHO CHEESE PEANUTS Low FODMAP?

Ingredients

PEANUTS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SEASONING [WHEY, SALT, NATURAL FLAVORS, YEAST EXTRACT, TOMATO POWDER, ONION POWDER, DEXTROSE, WHEY PROTEIN CONCENTRATE, SPICES, MALTODEXTRIN, GARLIC POWDER, SUGAR, CITRIC ACID, LACTIC ACID, EXTRACT OF PAPRIKA, CORN SYRUP SOLIDS, SUNFLOWER OIL, WITH LESS THAN 2% SILICON DIOXIDE (PROCESSING AID)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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