Is Good Taste Company Dip Kiwi Garlic & Onion 200g Dairy Free?
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Ingredients
Sour Cream (36%) (Cream, Skim Milk, Milk Solids, Gelatine<sup>1</sup>, Thickener (1422), Emulsifier (339), Culture), Cream Cheese (Cream, Skim Milk, Milk Solids, Salt, Acidity Regulator (270), Emulsifiers (450, 452, 451, 339), Thickener (401), Natural Flavour), Canola Oil , Onion (17%), Garlic (2.4%), Sugar, Natural Garlic Flavour, Stabilisers (412, 415, Soy<sup>2</sup>), Salt, Mustard Flour , Food Acid (330), Preservative (202)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.