Is Good Taste Company Dip Kiwi Garlic & Onion 200g Vegan?
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Ingredients
Sour Cream (36%) (Cream, Skim Milk, Milk Solids, Gelatine<sup>1</sup>, Thickener (1422), Emulsifier (339), Culture), Cream Cheese (Cream, Skim Milk, Milk Solids, Salt, Acidity Regulator (270), Emulsifiers (450, 452, 451, 339), Thickener (401), Natural Flavour), Canola Oil , Onion (17%), Garlic (2.4%), Sugar, Natural Garlic Flavour, Stabilisers (412, 415, Soy<sup>2</sup>), Salt, Mustard Flour , Food Acid (330), Preservative (202)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.