No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good Thins Gluten Free Barbecue Natural Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Good Thins gluten-free barbecue natural flavor crackers are baked to perfection, offering a crispy texture that is loved by many. These versatile crackers are made with veggie ingredients, making them a great choice for those following a gluten-free diet. The crackers are not only gluten-free but also have a delicious barbecue flavor. While no specific information is provided about what people say about the product, the combination of being gluten-free, baked, and flavorful makes these crackers a popular choice among those seeking a tasty and gluten-free snack option.

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Ingredients

White Rice Flour, Sweet Potato, Tapioca Starch, High Oleic Safflower Oil, Sugar, Whole Grain Brown Rice, Oat Fiber, Sea Salt, Tomato Powder, Garlic Powder, Onion Powder, Natural Smoke Flavor, Spices, White Vinegar Solids. May Contain: Soy, Sesame Seed, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! This product is certified Gluten free by the Gluten Free Certification Organization.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Good Thins Gluten Free Barbecue Natural Flavor is available at 9 retailers

VitacostTargetHarris TeeterHy-VeeGiant EagleUnited SupermarketsMeijerThe Fresh GrocerIGA

About this product

Cracker · Cracker

Flavor
SavorySmoky
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Good Thins Gluten Free Barbecue Natural Flavor | Spoonful