No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good Thins The Bean One Chipotle Tomato Snacks - 6.5oz Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Canola Oil, Pinto Bean Powder, Navy Bean Powder, Black Bean Powder, Cornststarch, Sugar, Dried Black Beans, Dried Pinto Beans, Dried Navy Beans, Leavening Calcium Phosphate, Baking Soda, Spices, Paprika, Tomato Powder, Onion Powder, Garlic Powder, Natural Flavor

Check Good Thins The Bean One Chipotle Tomato Snacks - 6.5oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Good Thins The Bean One Chipotle Tomato Snacks - 6.5oz is available at 6 retailers

Fry'sKrogerMariano'sRalphsTargetThe Fresh Grocer

About this product

Chips · Pouch

Flavor
SmokySpicySavoryTangy
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Good Thins The Bean One Chipotle Tomato Snacks - 6.5oz | Spoonful