Is Good Thins: The Wheat One Snacks - Ancient Grains - 7.5oz Low FODMAP?

Ingredients

Whole Grain Wheat Flour, Whole Grain Rolled Oats, Canola Oil, Sugar, Whole Grain Cracked Buckwheat, Whole Grain Quinoa, Whole Grain Amaranth, Whole Grain Millet, Molasses, Oat Fiber, Refiner's Syrup (From Cane Sugar), Salt, Leavening (Calcium Phosphate, Baking Soda), Whole Grain Rye Flakes, Malted Barley Flour, Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Good Thins: The Wheat One Snacks - Ancient Grains - 7.5oz is available at 3 retailers

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