Is GOOD TO GO BARS, WITH PROTEIN, PEANUT BUTTER Low FODMAP?
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Ingredients
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), PEANUT BUTTER (PEANUTS), TAPIOCA SYRUP, ROLLED OATS, FRUCTOSE, CHICORY ROOT FIBER, WATER, SUGAR, INVERT EVAPORATED CANE SYRUP, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, CALCIUM CARBONATE, SALT, SODIUM CASEINATE, NATURAL FLAVOR, SOY LECITHIN, MALTODEXTRIN, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, ASCORBIC ACID, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A ACETATE, FOLIC ACID, VITAMIN B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.