No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GOOD TO GO CEREAL BARS, DARK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SOLUBLE CORN FIBER, CHICORY ROOT FIBER, SOY CRISP (SOY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH), SUGAR, ROLLED OATS, FRACTIONATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), WATER, SOY PROTEIN ISOLATE, SUNFLOWER OIL, TAPIOCA SYRUP, INVERT EVAPORATED CANE SYRUP, SOY LECITHIN, CALCIUM CASEINATE, NATURAL FLAVOR, LACTOSE, CELLULOSE, CALCIUM CARBONATE, DEXTROSE, SALT, WHEY PROTEIN ISOLATE, TOCOPHEROLS ADDED TO PROTECT FLAVOR, SOYBEAN OIL.

Check GOOD TO GO CEREAL BARS, DARK CHOCOLATE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
ChocolateySweetRich
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? GOOD TO GO CEREAL BARS, DARK CHOCOLATE | Spoonful