No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good Uncle Roasted Chicken Plate Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicken Breast, Sweet Potatoes, Brocolli, Water, Whole Grain Parboiled Brown Rice, Oil, Vegetable Blend With Pure Olive Oil (Vegetable Oil (May Contain One or More of the following: Soybean, and/or Canola, Corn Oil, and/or Sunflower Oil), Olive Oil, Beta-Carotene), Canola Oil, Yellow Onion, Honey, capers (Capers, Water, Salt, Vinegar), Lemon Juice, Kosher Salt, Garlic, Red Onion, Yellow Mustard (Distilled White Vinegar, Water Mustard Seed, Salt, Mustard Bran, Turmeric, Paprika Spices), Olive Oil, Soup Base (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Corn Oil, 2% or less of Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate), Dried Parsley, Dried Oregano, Paprika, Garlic Powder, Onion Powder, Red Chili Pepper Flakes, Dried Thyme, Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Poultry · Frozen

Flavor
SavoryGarlickyCitrusHerbaceous
Texture
TenderJuicySoft
Commonly used for
Meal PrepLunchSide DishOn The Go
Low FODMAP? Good Uncle Roasted Chicken Plate | Spoonful