This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GOOD WHOLE GRAINS CORN & LENTIL TACO SHELLS, WHOLE GRAIN CORN & LENTIL Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Yellow Corn, High Oleic Canola Oil, Corn Bran, Maltodextrin, Water, Green Lentils, Salt, Hydrated Lime

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

GOOD WHOLE GRAINS CORN & LENTIL TACO SHELLS, WHOLE GRAIN CORN & LENTIL is available at 1 retailer

United Supermarkets

About this product

Grain · Piece

Flavor
SavoryNuttyEarthy
Texture
Crispy
Commonly used for
Meal PrepLunchSnacking
Low FODMAP? GOOD WHOLE GRAINS CORN & LENTIL TACO SHELLS, WHOLE GRAIN CORN & LENTIL | Spoonful