No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is good2grow Strawberry Kiwi Fruit and Veggie Blend Single Serve, Character Tops Will Vary Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet-tart strawberry and kiwi flavor with a smooth, slightly pulpy texture. Commonly used as a grab-and-go snack, lunchbox addition, or after-school treat. Reviewers note kid appeal due to rotating character tops, convenient single-serve packaging, and generally favorable taste, with occasional comments about cap variability or leaking and occasional shipping damage.

Ingredients

Water, Apple, Carrot and Beet Juice Concentrate, Ascorbic Acid (Vitamin C), Citric Acid, Natural Strawberry Kiwi and Melon Flavor, Other Natural Flavors, DL-Alpha-Tocopheryl Acetate (Vitamin E), Vitamin A Palmitate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.