This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Good4U Super Seeds Salad Topper 150g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Provides a toasty, slightly nutty flavor and pronounced crunch, adding textural contrast to dishes. Commonly sprinkled over salads, grain bowls, yogurt, porridge, soups and avocado toast to boost mouthfeel. Users also mix it into dressings or use it as a finishing garnish; packaging suits regular pantry use and snacks too.

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Ingredients

Roasted Sunflower Seeds (50%), Roasted Pumpkin Seeds (28%), Roasted Green Peas (16%), Tamari ( Soya Bean, Water, Sea Salt) (4%), Rapeseed Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Good4U Super Seeds Salad Topper 150g is available at 2 retailers

TescoOcado

About this product

Snack · Granule, Dried

Flavor
NuttySavory
Texture
CrunchyDry
Commonly used for
Salad ToppingSnackingGarnishing
Low FODMAP? Good4U Super Seeds Salad Topper 150g | Spoonful