Is LIVfit Superfood Organic Super Seeds Chia, Flax & Hemp, 16 oz Low FODMAP?
Description
Mild, nutty flavor with subtle earthiness; provides a gentle crunch that softens when soaked. Commonly stirred into yogurt, smoothies, oatmeal, or baked goods for added texture. Reviewers note easy blending, improved mouthfeel, and reliable resealable packaging, though some mention clumping and the need for thorough mixing before use and storage.
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Description
Mild, nutty flavor with subtle earthiness; provides a gentle crunch that softens when soaked. Commonly stirred into yogurt, smoothies, oatmeal, or baked goods for added texture. Reviewers note easy blending, improved mouthfeel, and reliable resealable packaging, though some mention clumping and the need for thorough mixing before use and storage.
Ingredients
Organic Chia Seeds, Organic Flaxseed Meal, Organic Hulled Hemp Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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