This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GoodBelly Cocoa Peanut Butter Probiotic Bar Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PEANUT BUTTER (PEANUTS), PEANUTS, PUFFED QUINOA, ORGANIC HONEY, MAPLE SUGAR, ORGANIC COCONUT OIL, BUCKWHEAT FLOUR, BUCKWHEAT GRITS, ALMONDS, SEMISWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), PALM OIL, WHOLE GRAIN QUINOA, ORGANIC COCOA, SALT, CULTURES (BIFIDOBACTERIUM LACTIS [BB-12®]), BAKING SODA, VANILLA EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bar · Bar

Flavor
NuttyChocolateySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? GoodBelly Cocoa Peanut Butter Probiotic Bar | Spoonful